How Journaling can help you get a good nights sleep.

I am sharing how journaling has helped me get an awesome nights sleep and the benefits I have gained from this routine I have gotten into. For me finally getting a good night’s sleep has… View Post
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Consistent sleep is the best sleep.

A consistent sleep schedule has been a game changer for me this year. It was something that I had resisted for a long time. I mean how boring does going to bed every night at… View Post
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Daylight Savings

Did anyone else get caught out by daylight savings? I must have been the only person who didn’t realise it started yesterday. It was only when I heard the reminder to put the clocks forward… View Post
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Mother’s Day 2019

Happy Mother’s Day! I have been celebrating Mother’s Day for fourteen years and that time has gone so fast. I just realised that I probably only have three left with the teenage sleep lover while… View Post
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Sleep Health Awareness

I have just finished reading the 171 page report titled Bedtime Reading an inquiry into sleep awareness in Australia. Maybe I don’t go out enough but I really enjoyed reading it! The basic message from… View Post
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