How Journaling can help you get a good nights sleep.

I am sharing how journaling has helped me get an awesome nights sleep and the benefits I have gained from this routine I have gotten into. For me finally getting a good night’s sleep has… View Post
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Consistent sleep is the best sleep.

A consistent sleep schedule has been a game changer for me this year. It was something that I had resisted for a long time. I mean how boring does going to bed every night at… View Post
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Self-care is not selfish

Who else needs this reminder? I the terrible for not making time for self care and am now only realising how important and beneficial it is. I need to remember that taking time out for… View Post
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A delicious nights sleep.

This morning I woke up after the most delicious nights sleep.  Although I am not sure if sleep has ever been described as delicious before. Why was it so delicious?  When I woke up I… View Post
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Almost a full nights sleep!

  I had the best nights sleep in a long time last night and woke up feeling fresh as a daisy.  Isn’t it great how sleep can make you feel so amazing.  I only got… View Post
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